Health & Educational

Tips For Performing A Good Foot Massage Why To Treat Your Partner To Some Relax Time

Foot MassageFoot massage raises levels of oxytocin, the hormone that makes you feel warm and dizzy (oxytocin is the hormone a mother’s brain generates when she’s breastfeeding).

It causes arousal; due to the fact the foot contains its own of sexual nerves.

It raises levels of lymphatic drainage. Massage helps release waste material from your system.

Foot MassageHOW TO DO IT:

1. PREPARATION.

Make your partner comfortable; soak his or her feet in warm water and clean with a warm fl annel.

2. USE GOOD MASSAGE OIL,
Perhaps one scented with lavender, as this is often seen as an aphrodisiac by both men and women.

3. MAKE SURE YOU MASSAGE THE WHOLE FOOT.
Different areas of the foot refl ect on different parts of the body. The big toe refl ects the top of the head, and the sensitive area at the base of the toes represents the neck. The inner sole of the foot reflects the belly, while the outer sole refl ects the spine. If one specific area is giving your partner a problem, spend some time there to help ease the problem

4. WORK FROM THE TOES UPWARDS.

A lot of tension is held in the ankles, so move the foot around to help relax the ankle joint. Start with the heel and push up toward the leg; pull the heel down and work it side to side. Use slow, deep pressure, and work the whole foot, including between the toes. Pull each toe for 10 seconds. Rub the calves from the ankle toward the knee. Since the calves and feet are furthest from the heart and fighting gravity, it is challenging for them to move lymphatic waste along. Now let your partner try on you.

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